As a yin yoga teacher, I am always seeking ways to enhance my health and find new tools tips, and tricks. One particular tool I found out about is the acupressure mat. Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. With an acupressure mat, you can benefit from the luxury of this traditional Chinese medicine, right in the comfort of your own home.

But do they actually work?

Research has shown they offer a number of different health benefits, from natural pain management to a healthier complexion and more restful sleep.

During this ongoing pandemic that has been dragging us down for over two years physically and mentally, acupressure mats have been endorsed by many as a great tool to deal with the high levels of stress and anxiety many of us are experiencing.

In this article, we will be exploring the many health benefits of this amazing tool.

If you want to buy an acupressure mat, I recommend these models, you can them here:

Amazon Canada

Amazon USA

1. Enhance Your Yoga and Meditation Practice

Acupressure mats calm down your nervous system and lower blood pressure. It allows you to tune in deeply with yourself and enhance your meditation practice. The mat adds another level of relaxation that users including myself can’t describe. You truly have to experience it for yourself.

2. Purchased Over the Counter

The acupressure mat can be easily purchased anywhere. You don’t need any prescription for this amazing pain reliever product.

3. Use at Home

Acupressure is carried out by physical therapists in many clinics, however, with an acupressure mat, you can bring those benefits right at home. It’s ideal if you have chronic pain and are looking for natural relief from it.


Acupressure mats are portable and easy to store. You can keep them at work to relax during breaks or bring them to the cottage on the weekend.

5. Compact

Many acupressure mats can be rolled up and stored without taking up any space. Of course, because of the spikes, they don’t roll as well as a yoga mat but that is to be expected.

6. Non-Invasive

When trying to treat serious conditions, you may have been given a number of invasive options. However, acupressure isn’t a treatment that’s invasive but can provide tremendous relief to any pain that you may be dealing with.

7. Low Cost

Compared to so many treatment options when it comes to pain and chronic injuries, acupressure is a very reasonable option cost-wise. They range from 20$ all the way up to 200$ depending on the size and quality of the mat you are looking for and it’s simply a one-time purchase that will follow you for the rest of your life.

Get your acupressure mats here:

Amazon Canada

Amazon Canada

8. Long Term Use

Acupressure mats are ultra-durable and they are a safe treatment option or relaxation tool that you can come back to over and over again!

9. Little or No Side Effects

An acupressure mat can be used safely without any side effects to just minimal discomfort. Research that looked at pain severity in female nurses with chronic back pain, determined that acupressure was effective in reducing pain but also that it was an easy therapy with no side effects.

10. Manage Your Own Treatment

The very good thing about an acupressure mat is that you can use it anywhere at any time for the length of time that you want. This makes this option and treatment very versatile for anybody.

11. Improves Male Sexual Performance

Some very interesting studies published by the Journal of Pharmaceutical Research International, found a link between acupressure mats and improved male sexual performance.

Subjects took part in 10 acupressure sessions during the length of the study. The acupressure therapy was deemed to be very effective in improving overall male sexual performance, including erectile function and sexual desire. So get on your mat gents!

12. Healthier Complexion

Many health experts promote the fact that acupressure therapy is amazing when directly applied to the face, to enhance your complexion. This technique brings more oxygen to the skin which in turn improves the appearance of your complexion.

13. Better Digestion

The acupressure mats have been shown to improve the quality of life for those who suffer from various digestive issues. The studies can be found here.

14. Helps with Weight Management

Lying down on a bed of spikes might seem odd as a claim for weight management, but one specific study in 2010, showed that it had an impact on weight loss. In fact, in the course of 8 weeks, BMI was shown to be reduced.

15. Muscle Relaxation

Users of various acupressure mats report relaxed muscles following regular use. Those with tension in the upper back and neck area reported that their muscles felt relaxed after sessions. As a user myself, I can tell you that this level of relaxation is out of this world. It feels truly amazing.

16. Improves Circulation

The pressure of the spikes on your skin creates an effect of vasodilatation where blood flow is improved. This is an amazing benefit to people that have circulatory issues.

17. Aids with Sports Injuries

For those with sports injuries, the results of a study conducted at the University of Otago relieved promising findings. Acupressure decreased the reported pain scores in athletes with acute injuries. Acupressure is effective in a sports setting and should be a tool in the toolbox of many athletes if not already.

18. Lowers High Blood Pressure

Clinical trials looked at the impact of acupressure on patients with hypertension and found during the trial that blood pressure was reduced for at least 30 minutes following a session. More research is needed but the initial studies are very positive.

19. Positive Impact on Headaches and Migraines

Studies compared acupressure with muscle relaxant therapies and found acupressure to be much more effective. Participants of the studies had one month of treatment but the effects still remained six months later. The pain-killing endorphins that these mats release within your body, can help treat headaches and migraines day to day.

20. Improves Sleep

A 2015 study, looked at the sleep duration and quality of menopausal women and found that it was significantly improved by acupressure treatments. From experience, the relaxation you get using these mats after a day of work will allow you to fall asleep faster and stay asleep longer.

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
– John Lubbock

If you want to improve your overall health, I strongly suggest you get an acupressure mat for yourself. It is one amazing tool that I find myself coming back to over and over again.

You can buy an acupressure mat here on amazon for a very cheap price.

Amazon Canada

Amazon USA

As an Amazon Associate, I May earn from qualifying purchases